AGES: 8 & UNDER | TIME: 60 MINUTES

An introductory softball / baseball class designed to teach the basic fundamentals of the sport.  These classes are ideal for beginners who want to learn the essential techniques and rules of the game.  In a typical class, participants can expect to learn basic skills such as throwing, catching fielding, hitting, and base running.  Participants will also learn about the rules of the game, different positions on the field, and basic game strategies.  This class will establish a strong foundation of fundamental skills that will set the stage for continued growth and development in the sport. 

AGES: 18 & UNDER  |  TIME: 60-MINUTES

Dynamic fast-paced class designed to improve your quickness coordination, and overall athletic performance.  These classes typically incorporate a variety of drills, exercises, and movements that focus on developing speed, agility, power, and reaction time.  Classes are designed to challenge your body in different planes of motion and help you move more efficiently and explosively.  In a typical class, you can expect to perform a combination of sprinting drills, ladder drills, cone drills, plyometric exercises, and change-of-directions movements. 

AGES: 15 & UP  |  TIME: 45-MINUTES

Join our high-energy strength and conditioning class crafted to elevate your overall strength, endurance, and fitness. Each session features a blend of strength-building exercises and conditioning drills designed to enhance muscle power and cardiovascular stamina. Expect a dynamic mix of circuit training and functional movements that will boost your agility, balance, and coordination. This comprehensive workout will challenge you and help you reach your fitness goals.